30 days to break and make a habit.

Hi, there Earthlings...

Spent all of sunday doing college work.

This morning went went in for deep tissue massage for all those aching muscles and my ankle.

Right I'am mission to go green in my eating, by making half of what I eat fruits and vegatbles. I see as all the fibre will fill me up quickly. Stop those bread cravings , really I like bread but I have to use all my willpower not to overeat on bread. Its been a week and a bit so far and I have felt the fruit and veg are stopping those cravings for bread.

I didn't go cold turkey off bread I just weaned myself off it. They say it takes 30 days to break and make a habit. S0 I'am 14 days into breaking and making a good habit.