My weekend ,was just doing homework . But it was a productive weekend anyway thinking back of last week I'am happy to say that I'm proud of myself for having good portion of food and eating properly after doing lots of excerise . Also eating when I'm hungry, this has always been a tough thing for me to alcomplish since I guess have disordered eating thoughts where I see eating past 4 would lead me to ballon up to 160lbs , since I see what I'am doing now is to getting into a normal eating pattern . When time comes and I'm down to my desired weight , would have learn't by then to maintain my weight.
So, I guess to achieve that is by eating clean and organic as much as possible since I know that its hard to get everything organic. My main thing right now to bring some patterns is not weigh myself or measure myself , since If i see the scale and i know it can be triggering and might lead me to overreact. Right now I can't afford to restrict my food intake since I need to proper nourishment to feed my brain for my studies and learning maths.
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