sundays not the most exciting day but more for relaxing the muscles and brain before monday starts. Well I think I have lost half a pound so thats fine , healthy weight loss since hoping to get to 120lbs for my 18th birthday so I will be comfortable with a four pound fluctucation . Well at 120 lbs I know I will have that lean look and would be comfortable with that.
I know that getting at a certain weight , won't mean instant happiness just to say that i'am not that naive. But, I guess I see it as improving my quality of life.
The Greatest is Love
4 years ago
1 comment:
that scares me :(
not being able to see you but only how you talk about yourself, 120pouds is heavy if your short. Too thin if your tall. Muscle weighs more then fat so 120 doesnt say much regarding your health. your training gives me the indication that you are doing one aspect right. Your diet is very important. Im not saying anything specail, I hear people are always trying a new diet. the right diet is dependant upon activity.
Counting calories, are the same as wieght, they are the "industry standards" which are so wrong.
you swet alot and burn energy and calories, so a 2,000 caloric intake will leave you lacking what you need. I think I'll shutup now. I am probably saying everything you already know. I really need to learn how to spell
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