This couple of days I have been going back a slippery slope , where some symptoms I used have a year ago are resurfacing. well I used to be quite manic before , where there used to be huge highs and I would be shakey and all over the place. Then the huge lows ......
The manic periods got quite serve that my right hand would start shaking then my right arm would hurt. This kind of refers to my previous post of the internal battle right now , where my manic self is fighting with my current self. Its really hard , since my dear dad has the attidude of having no b*$&h . Where he told me before I needed a shrink, so I guess its hard to approach your father with topic of mental health.
The Greatest is Love
4 years ago
2 comments:
I don't know if this will help but if I ever felt panicked and freaked by stuff I'd put on some music and just write and write it would help me get out whatever it was that was spinning around in my head and made much more sense on paper than it did going round and round and round in my head.
It's not to say it will solve anything but it helped me....
ive done what Alison said, I would just write everything out and feel better most times, as long as I hit delete and not post. But I know the shaking you speak of, thankfully I live alone, so I can explode, which is mainly screaming and a fitness type workout of sorts to stop the shakes. which in the end leaves every muscle so tense and my spine in such pain. I forget everything else. Besides heavy metal I listen to kodo alot, and that has a calming effect. sorry im babbling. Just go give your dad a hug and tell him everything will be fine. maybe he will smile at you. that should cheer you up. I hope. Or go outside kick a pigion, then go to a store and rearange the clothes displays. and wear a ski mask, so they dont recognize you ,)
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